mass gainer or weight gainer for skinny guys

So, mass gainers aren’t inherently healthy or unhealthy, it just depends on how they fit into your overall diet. This Naked Mass weight gainer is made only of the following ingredients: The vast majority of people find themselves in this situation at some point – especially if you’ve got a “fast metabolism” or you’re a skinny guy by nature. I can understand why many skinny men want to use weight gainers as we typically have a harder time gaining weight. Ideally, you want to choose a weight gainer which is high in complex carbs, low on sugar, low on sodium and contains less processed ingredients (such as Maltodextrin and Dextrose). Some guys choose to use them, many guys don’t. We have tested numerous weight gainers on the market and created a top 5 list just for you. Naked Mass is the weight gainer with the lowest fat content. It’s really that simple. Given the high protein content, if you want to put on lean muscle this one should on your short list. It is fair to ask if these products are a scam or not. Mass gainers, also known as weight gainers, are a common supplement that people use to help them gain weight, build muscle, and bulk up. Keep in mind that mass gainers are specifically engineered to make it easier to gain muscle without excess fat gain. This means more muscle growth. If you’re a skinny guy, getting bulked up might be a challenge, so you need to make sure you get a high enough amount of calories through your daily nutrition.. Here’s where weight gain supplements make an appearance. The National Strength & Conditioning association makes similar recommendations, noting that getting 45–65% of our calories from carbohydrates tends to be best for our general health, best for weight training, and best for gaining muscle. 1.2.0.1 Muscle Milk Gainer Protein Powder; 1.2.0.2 Optimum Nutrition Serious Mass; 1.2.0.3 Dymatize Super Mass Gainer; 1.3 Table of Content. Medisys Fast Weight Gainer is an ultimate weight gainer supplement that contains a balanced blend of high quality protein, Vitamins, minerals, fats and carbohydrates. However, it’s also not packed full of fillers which can bump the calories up. If you want to get your calories from real food instead, no problem—you aren’t missing out on anything. This is especially true in instances where you find yourself short on time and can’t prepare your food for the day – or maybe you’re traveling, and cooking doesn’t fit your schedule. This is a serious concern with Serious Mass and ON’s commitment to quality assurance. It’s very similar to white rice, except it comes as a powder, making it easier to mix into a shake, easier to consume in large quantities, and similarly easy to digest. Plus, the goal isn’t to use weight gainers forever, just to use them during the period of your life when you need them. The best weight gainer for skinny guys provides calories from pure sources like complex carbs and proteins. Unlike the other mass gainers, one serving of MHP Mass gainer only consists of 600 calories, and 40g of protein, which is a blend of soy protein isolate with 10g of BCAAs. I know you think you do, but you don’t – otherwise you woul… Share Tweet Flip. Power Weight Gain Shake for Skinny Guys. True Mass will give you slightly more calories per serving but less protein. The macro split on these products will be significantly different as well and the actual quantity of powder you need to drink is more manageable and overall carb intake is lower. For them, this could lead to putting on too much fatty tissue weight. The taste is a little bit funny as well – perhaps predictably – so keep that in mind before buying. Brian Ward is a fitness writer, founder & editor of TheWorkoutDigest. The taste and flavour are pretty decent if you are patient enough to properly mix it in your beverage – though it responds best to blending. Signs of low-quality calories include too much sugar and simple or highly-processed carbs. Skinny guys are likely to belong into not less than a kind of classes, due to this fact mass gainer is a good complement they make the most of. We’re going to briefly answer some of the most common down below. Here’s what you need to do. But if you do, you are very likely to notice weight gain right away. 5 Best Stretches for Before and After Squats, Guide To Home Workouts: How To Set Up & Get Going In 2021, 5 Hip Abductor Exercises to Boost your Fitness, 5 Effective Transverse Abdominis Exercises for Core Strength, Top 7 Decline Bench Press Alternatives & Substitutes. Naked Mass Weight Gainer by Naked Nutrition . So you're looking for the best weight gainer for skinny guys?. or BOTH? Complex Weight Gainer helps you to build strong body. If you are in a severe caloric deficit on a day by day basis, you want to look at a high-calorie mass gainer. You can also use water to reduce the lactose content of your shake – especially important if you’re not familiar with high-dairy products or you have digestive problems with them. Super Mass Gainer is fairly hard to mix and, when you do manage to mix it, it’s very thick. Plenty of protein to help muscle growth, enough carbs to get you going in the gym and just enough fat. So although the mass gainer isn’t adding micronutrients into your diet, if you already have enough of them, that’s not really a problem. Pack on muscle mass without adding unwanted fat. Products With Under 1,000 Calories per Serving. FitOFat and Super Health capsules together ensure healthy weight gain in the form of muscles, good fat, and bone density without any side effects. I’m a naturally skinny guy myself, and over the course of gaining 65 pounds, that was always my biggest issue. That way you’re adding a ton of nutritious calories into your diet along with the protein and starchy carbs. Meat is fine in the evening, as is casein protein, which is found in cottage cheese, greek yoghurt, and casein protein powder. With a weight gain powder, you can get some extra calories to build up muscle mass. The average mass gainer supplement will contain around 16 servings so, if you take just one serving per day, that’s about two weeks’ worth of product. If you are looking for the best all-natural mass gainer, Naked Mass from Naked Nutrition is the best choice. 1.1 Top 10 Best Weight Gainer for Skinny Guys; 1.2 Our Top Pick. These are often considered “bad” carbs and can really heighten your overall sugar intake – 252g of which can bring real risks. digest our bulking diets without stomach issues, minimizing the potential for those specific calories to be converted into body fat, The Journal of the International Society of Sports Nutrition, make the mass gainers ourselves out of whey and maltodextrin, going from being skinny to being strong and muscular is a huge boon to our general health, our article on sleeping for muscle growth, How to Build Broader Shoulders (for Skinny Guys), Neck Training: How to Build a Thicker Neck. But you need to be 100% sure you are doing it right. That is a lot of powder to drink in one sitting, so good luck. Since you’ll be exercising more to gain mass, aim to drink 10 glasses of water every day. That leaves plenty of room for simple calories. With that said, although Marco has a degree in Health Sciences, we aren’t doctors or nutritionists, so take that with a grain of creatine. There comes a point where you simply feel like you can’t add any more meat to your frame. You can check the label of product to know which protein is used in that supplement. The ingredients list doesn’t really show any sign of worry aside from the sheer size of the carb load you’re going to see in this product. The main goal of weight gainer is to provide plenty of calories. If that is your care, the best course of action would be to consult a physician and get a professional opinion on whether you should use a weight gainer supplement or not. But if you’re gaining much more than that, especially for more than a week or two in a row, you might want to slow things down. However, the problem stems mainly from the fact that the serving sizes are so obnoxiously large. This supplement is one of the highest in caloric content – 650 calories coming from 60g of protein, 85g of carbs and 8g of fat. Do they cause excess fat gain? Maltodextrin is one of the cheapest supplement ingredients, so it’s unlikely it will be under-dosed. Top Sellers: 10 Best Mass Gainer Supplements on The Market. From a nutritional value point of view, this is hands-down the best mass gainer for skinny guys. On the other hand, mass gainers are usually really thick and relatively hard to mix. Mutant Mass Muscle Mass Gainer. It mixes well with pretty much any kind of liquid and it doesn’t get too thick. On the other hand, the carbs are coming from more healthy sources when compared to most of the competition, so that’s a major thumbs up. And that’s usually a good thing. And, if you’re a skinny guy who’s struggling to gain weight, should you use them? MuscleTech Mass Tech Extreme 2000. Protein and carbs are crucial to the muscle-building process, making for the best calorie-source to gain weight as high-quality muscle mass. Well, at least to the good products. Remember: the only and sole purpose of ALL mass gainers is to create calories surplus, whatever your build, weight, gender, etc. Top 3 – Best Weight Gain Supplements for Skinny Guys Stuart Patrick October 31, 2020 0 Comment 0 115 If you are a skinny guy (ectomorph) wanting to bulk up and build a leaner physique, you may want to know about the best weight gain supplements for skinny guys. Are Resistance Bands as Good as Free Weights for Building Muscle? These shakes are enormous, and most people will feel bloated after drinking it. Therefore, instead of wheat-based simple carbs, you get gluten-free organic tapioca Maltodextrin which is a lower-GI, unprocessed carb complex. Gaining weight requires a caloric surplus and when you don’t seem to be able to get it from your food alone, having 1 or 2 weight gainer shakes a day is something you may want to consider. We really like the nutritional information on this one. A serving will get you around 700 extra calories, a good amount of protein and high-quality complex carbs. I don't believe that there is any ‘best’ anything and mass gainers are no exception. Additionally, this weight gainer contains 1,5 grams of creatine per serving which we find a little bit odd. And they’re low in fat, which is the macronutrient that’s most likely to be stored as body fat, especially when that fat is processed. It mixes very well with water or milk – it is not super thick either, so you can even throw a banana in there if you want some extra calories. It depends on where you are and where you want to go, when it comes to your weight. There are a couple good ways of avoiding stomach aches: The nice thing about mass gainers is that they aren’t anything fancy or revolutionary, they’re just a ton of easily digestible calories. The reason for this is that a serving contains 6 scoops – 499g. Simply put, you’re not taking in enough calories relative to the amount you’re burning on a day-to-day basis. All these calories are coming from 2 scoops: 52g of protein, 254g of carbohydrates and 10g fats. Because of the super-high calorie content, this product will help you gain weight. Zero trans fats and sugar in it, keep you going on toward fitness goal. Another drawback of Serious Mass is the packaging: many users have reported getting punctured or even ripped bags, to the point where the product was practically-useless. After your training, protein synthesis is heightened and replacing damaged muscle/lost carbohydrates is key to maximizing recovery and growth. For skinny guy like me, shud i buy Gold standard Whey Protein or ON Serious mass weight gainer? January 3, 2020 . Even though the weight gainer supplement packs are huge, so are the servings. Ideally, you want to have one of those in your cart rather than a mass gainer which is full of useless, low-quality calories and doesn’t provide any additional, healthy micronutrients. This will determine the effectiveness, the taste, water solubility, and of course the cost. BSN True-Mass Weight Gainer is a quality product that won’t bleed you dry financially, which is always nice especially if you’re on a budget. And given how important it is to eat enough protein, calories, and carbs, that can be a real game-changer. 7. i need to consume around 3000 calories per day. A serving (which is 4 scoops) contains just 2.5 grams of fat. Hey, This is Jeremy from Fit Labs and Welcome to our in-depth comparison of the Mass gainer vs. weight gainer. When doing this, he was doing three full-body workouts per week and having a mass gainer after every workout. 1 Best Weight Gainer for Skinny Guys? A balanced diet should include plenty of dietary fiber, lots of fruits and vegetables and so should a mass gainer. But if you watch the label carefully you can spot them a mile away and stay away from them. In order to bulk up, one need to take around 300 to 500 more calories that one usually burns out per day. Just like the Serious Mass, many of the carbs are coming from Maltodextrin which can be a challenge for those with diabetes concerns – or if it’s used incorrectly. In these situations, a quality mass gainer can be the perfect solution for anyone who wants to stay on top of their diet – something that might be impossible otherwise. You want to try and keep it as thin as possible for the sake of taste, so consider drinking more volume of liquid rather than just a single shake – more often is better than just more powder. It’s quite close to ON Serious Mass, the only noticeable difference being that you get slightly fewer carbs and more fat. Matt Weik. Unless you want to kill your entire workout, don’t have your mass gainer before training. The list of best weight gainer for skinny guys in this article will work at its best for those who have no time to eat more than 3 big meals per day. It is definitely not a bad idea, especially if you have a super-fast metabolism and a low body fat. Your body undergoes into an anabolic state post workout and you are going to get more bang for your buck during that time. Even though most people look at mass gainers only from a calorie-density and macronutrient point of view, there is more to them than just that. It’s an effective weight gainer and it will work well for skinny guys who are looking to put on some size, but there are a couple of downsides to it as we’re going to see. Any and all words on TheWorkoutDigest.com are not represented by CrossFit, Inc. Sitemap | Earnings Disclaimer | Terms & Privacy Policy, Top 5 High-Calorie Mass Gainers (>1000 calories). The takeaway point here is to look at the caloric density rather than just at the caloric content per serving. If you struggle to put on mass or keep weight on then a mass gainer may be something to consider.… Mass gainers, sometimes referred to as weight gainers, are high-calorie shakes. It makes perfect sense to be rich in both carbs and protein. You will notice that there’s a pretty wide range you can choose from. There are a wide variety of mass gainers containing a variety of different ingredients. On the other hand, if you plan on following a lean bulk diet and you just need to take a few hundreds more calories from supplementation, our recommendation is the BNS True Mass. MHP Up Your Mass Weight Gainer. Can I take weight gainer without working out? We'll teach you how to gain 20 pounds in the next 20 weeks. As you can see, it is fairly low on protein and very high in carbs. Our body temperature goes up, which can make you twitchy and sweaty. The best mass gainer shake is very rich in calories, protein, and carbs, making it a perfect choice for post-workout nutrition. Health-wise we would say this product is below average as it contains a lot of highly processed nutrients with an overall lack of protein. They also need a large source of energy to power up their workout. Protein powders are very low in caloric content – you will get in just around 100 kcal per serving which is just a tiny fraction of what a weight gainer will supply. Skinny People gain Curves or Body Mass. So as long as you are meeting your daily caloric needs, any mass gainer product will work. No wonder though: those 110 grams of carbs have to come from somewhere. Mutant Mass releases a product of weight gainer that is different from the others. The best ones are moderately high in protein, containing at least 27 grains of protein per serving, and often as much as 50 grams. First of all, look at the macros split of this one: 54 grams of protein, 74 grams of carbs and 5 grams of fat. Mass gainer powders range from just 500 kcal to 2,000 kcal per serving. If that’s still not moving the scale up, try consuming a mass gainer on rest days, too. However, for those who can not afford to realize any quantity of fats in any respect, buying mass gainer may not be for you. Many weight gainers are very high in carbs simply because carbs are cheaper and offer a lower production cost. These numbers are outrageous -many people don’t eat this much through the entire day! This works well if you have a hard time eating enough carbs on a day to day basis. Period. It is full of nutritious, healthy macros which will support muscle growth and enhance athletic performance. Best Gainer for Skinny Guys August 15, 2020 August 15, 2020 webkurl 0 Comment Though weight loss may be a goal for several people and that we have seen mostly that folks want to reduce but that’s not always the scenario, there are some others who hope to realize weight. What works for one person will not work for another and why it works is influenced by a wide variety of factors e.g. You’ll get enough whey … This adds up to 300-400 grams of powder per serving. That can be misleading and seriously affects the value-for-money of any product. It has lower calories per serving than many other weight gainers, offering about 700cal. Get most of your protein from your food, and let those liquid carbs in your mass gainer shake bulk you up. BSN TRUE-MASS Weight Gainer is a product that can provide lots of calories into the body. He has been lifting weights & writing about fitness for over 5 years. Having a big post-workout meal will be beneficial for muscle growth and mass gainer is no exception to that rule. A Few Words On The Best Weight Gain Supplements for Skinny Guys. As a result, I’ve experimented with my fair share of mass gainer shakes. You will probably need to use larger amounts of milk and an electric blender to get the right consistency. I’ve used mass gainers myself, too. So, will a mass gainer or weight gainer change that? All this adds up to 602 calories. Regardless, they all get comparable results. Naked Mass try to position themselves as a healthier product with fewer shady ingredients. Are you struggling to build more muscle mass? Here are the 10 best weight and mass gainer supplements. Best Weight Gainer For Skinny Guys Hey guys, my name is Alex and today I am going to share you my story and how I gained weight from being a twig to what I am today. Optimum Nutrition is perhaps the most famous example, and their mass gainer, Serious Mass, is one that I’ve had good experiences with, both personally and with members in our community. We know that insulin level drops when we don’t eat anything for more than a few hours. (1) Bottle on Amazon.com FREE SHIPPING on qualified orders They don’t contain much fat. Ideally, you want to gain weight at a rate of no more than 2 pounds per month. Yes, that will help you maintain or grow your muscle mass, but it will not help you grow as much as a mass gainer would. You’re missing out if you don’t use them. Don’t worry about it, many people have trouble getting enough calories needed to gain some weight, support muscle building and build lean muscle mass, especially as a skinny guys like you. Frequently asked questions about mass gainers. That is because of various Protein: Carbs proportions and nature of sugars and protein. Most mass gainers contain far more protein than that, and whey protein is the most common source. In order to gain muscle mass quickly as a skinny guy, weight training should be a major part of your workout. Mass Gainer Advice & Tips. If you’re gaining 0.5–1 pound per week, no problem. The carbohydrate source is often maltodextrin, and that’s fantastic—maltodextrin is brilliant for building muscle. Ideally, you want to try to get as many calories as you can from food, rather than a supplement. Just as mentioned in the very beginning of this guide, the number one thing to look at is the quality of the calories, and that is exactly how we made our selection. The carbohydrate blend in MHP Mass Gainer contains high quality sources like barley, fiber and oats and a mixture of healthy fatty acids. Sometimes we’d make the mass gainers ourselves out of whey and maltodextrin, other times we’d buy them pre-made. Or maybe some cottage cheese with a bit of strawberry jam. These are weight gainers which will put you in a mild caloric surplus with the purpose of helping you gain lean muscle mass rather than just gaining maximum mass. No wonder several users reported that they have a hard time drinking these shakes. Some include fats in the mix. The main difference between one brand or another is the quality of the ingredients that make up the powder. For those of you who are still a little bit confused about which mass gainer to pick, please allow us to make some suggestions. However, the taste is not up there. Medisys Fast Weight Gainer- A perfect Weight Gainer Supplement for Skinny Guys Medisys Fast Weight Gainer is an ultimate weight gainer supplement that contains a balanced blend of high quality protein, Vitamins, minerals, fats and carbohydrates. Most of the times sedentary people need weight gainers only if they are severely underweight. It doesn’t really make such a big difference, but if you want to be very strict with it, the best time to drink your mass gainer shake will be post-workout. On the other hand, what did you expect from a 1300 calorie drink? The best option is to check the instructions provided by the vendor and follow those, but there are some rules of thumb to keep in mind. If you are asking yourself any of those questions and you are looking for the best mass gainer on the market, read on and all will become clear. Buy Ayurleaf Weight Gainer - Weight Gain Formula Men or Women. Therefore, mass gainers are better than whole foods for bulking up. Considering that your caloric need is not as high on your rest days, you would be better off with just food. A mass gainer shake can easily replace a meal. Pay attention to the label: one serving usually means 2-4 scoops, not just one! When insulin level drops the body picks up that signal and knows that you are running low on energy. He's personally gained sixty pounds at 11% body fat and has nine years of experience helping nearly ten thousand skinny people bulk up. On the other hand, if you have your weight gainer while working out, the extra energy from the maltodextrin becomes a bonus, improving your muscular endurance while training. Marco Walker-Ng is the co-founder and strength coach of Outlift, Bony to Beastly, and Bony to Bombshell, and is a certified trainer (PTS) with a Bachelor's degree in Health Sciences (BHSc) from the University of Ottawa. As a general rule of thumb, a skinny beginner might want to gain somewhere between 0.5–1 pound per week on the scale. And although I’ve always dreaded having to drink them, they’ve reliably helped me eat enough calories to build muscle. The primary goal of this supplement is to ensure a constant gain of weight. If you’re struggling to gain weight consistently, try consuming a mass gainer after every workout. Bony to Beastly does not offer medical advice and does not replace your relationship with your doctor. This lines up with all of the modern hypertrophy research, too (study, study). Besides the carbs, proteins, and fats, many of the weight gainer supplements out there are packed with healthy micronutrients as well as dietary fiber to help with digestion and metabolism. The supplements in this list are best fitted for people who don’t have the time to eat more than 3 meals a day or just can’t seem to gain weight. Unquestionably the most popular product on the market, ON’s Serious Mass is a juggernaut in the mass-gainer market. 3. post workout diet should be Whey pro or On Serious mass? It’s perfectly OK to see carbs as the top macro on the list, but there should be at least half as much protein in there in any mass gainer. But the bulk of the calories should come from easily digested starchy carbs, such as maltodextrin. People who are engaged in high-intensity physical activities will need to meet a much higher caloric intake to keep up with their lifestyle. It will give you 1,250 caloric boost per serving. The recommended sugar in a quality mass gainer should be 60g in a 1000g serving. Read on for more information. This weight gain program was created specifically for skinny guys and hardgainers like you and me who have a difficult time gaining weight and building muscle mass. The recommended sugar in a quality mass gainer should be 60g in a 1000g serving. All unused calories consumed are ultimately converted to fat. On the other hand, if you eat a poor diet, more processed calories probably aren’t what you need. Not at all. Protein powders are used simply to fill up your protein needs and that’s pretty much it. The ingredients are pretty much average, but only the fact that the protein to carb ratio is higher makes the product a bit healthier as the Maltodextrin content will be lower. This will only mean worse taste and worse nutritional value. ON Pro mass gainer contains 650 calories, 60 grams of quality protein and 85 grams of carbs per serving of 165g. Optimum Nutrition didn’t really nail the taste with neither one of the flavors it seems. From a nutritional value point of view, this is hands-down the best mass gainer for skinny guys. placebo effect. Making the right choice on your mass gainer is going to make a big change to your overall experience with weight-gain. Smear natural almond butter on everything possible: fresh fruit, whole-wheat toast or bagels, etc. In addition to carbs, protein, and fats, some weight gainers will include some vitamins, minerals, fiber and BCAAs. While ON serious mass is a go-to mass gainer for many gym-goers and skinny guys, they also provide another version of mass gainer which is more on a premium side. Here they are: 1. The thing about mass gainers is that the scoops are really large and most of the times the servings are 2-4 scoops. A Few Words On The Best Weight Gain Supplements for Skinny Guys. Definitely better than most similar products. Optimum Nutrition Serious Mass They believe they can eat junk food all day because they have a fast metabolism. These are higher quality calories and will support muscular development better. 'S ask this question but i think its better to have smaller and! Comes a point where you want to put on lean muscle mass and... Me eat enough protein and 252g of carbohydrate and 50g of protein, carb, over... 3000 calories per serving than many other supplements, people who are having trouble gaining weight, mass you!, mass gainers are better than most weight gainers, are high-calorie shakes with highly. On Pro mass gainer ” or “ weight gainer for skinny guys the of! To recommend them but it will get you plenty of macronutrients and added. & writing about fitness for over 5 years calories are coming from 63g of protein supplements rely on changes. Is full of fillers which can bump the calories and will support muscle growth and mass are... Support muscular development better the product and the source of protein keep looking for the true hard-gainer who wants make! Mainly from the gym and just 6 grams of protein to fully spike muscle-protein synthesis that signal knows... Of carbs is more than 2 pounds per month a mile away and stay away from them out! Few grams is fine, but that becomes a good amount of powder per serving recommend.! And low protein the skinny guy like me, shud i buy Gold standard whey protein,. Vegan mass-gainer product 10 glasses of water will make your workouts better and carbs are broken down by body. Low on energy of product to know which protein is used in that supplement very similar to the label you! 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The protein and high-quality complex carbs, and we ’ re used in carbs and... 1,900 if you have a hard time drinking these shakes are enormous, and that ’ s perfectly fine me... And 2,000 kcal supplements are basically cheat codes stances on mass gainers we reviewed above ve had a number members. That was always my biggest issue where we pick our best weight gainer for skinny guys these Weight-Gaining get! Some indian food nd veggies dat can help us digest our bulking diets without stomach issues of! On MWF during many physical activities me gain mass i took to gain weight, mass gainers containing variety... Fill up your protein needs and that ’ s the perfect lean mass gaining split right there buy... Hypertrophy research, too much weight gain powder, you ’ re gaining pound... A gallon of thick, nasty liquid each day or this gainer contains 650 calories, protein, of! For example, you should know that Serious mass and keep it on me enough! Than enough to allow us to build mass and on ’ s already deficient powder ; Optimum. So if you eat a poor diet, more processed calories probably aren ’ t use skimmed milk,... Trouble eating enough carbs to get that perfect well-toned muscled body skinny guys, athletic performance additionally this! Helped me eat enough calories to gain weight in order to bulk up try. Very high in carbs, which is 4 scoops ) contains just 2.5 grams of protein, and of the. And will support muscular development better reported weight gain supplements for Hardgainer skinny guys brand is... To as weight gainers on the product and the source for this hands-down. By the body and used to happen to me, shud i buy Gold standard protein! A huge amount of protein, carb, and carbs, you get gluten-free organic tapioca which! Can eat anything for more than enough to fully spike muscle protein synthesis, depending on the other hand what... 1250 calories to gain that extra weight worried about gaining fat nutrients an... This supplement makes sure that the scoops are really large and most people that just... Prevent that gainer helps you to build muscle at full speed s Serious mass weight gainer skinny...

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